Web10. jan 2024. · Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles. These include exercises a person can do at home or … Web1 day ago · 5. Single-Leg Over Stretch. Activity Stretching. Body Part Back and Butt. Lay on your bed or on the floor with your legs fully straightened. Keep your left shoulder touching the ground and cross your left leg over your body, using your right leg to help pull your leg over farther. Hold here for 20 to 30 seconds.

10 Exercises and Stretches for Back Pain - Verywell Health

Web01. avg 2024. · Put your left hand on your right shoulder. Cup your left elbow with your right hand. Roll your shoulders down and back as you gently pull your left elbow across your chest. Hold 10 to 30 seconds. Return to the starting position. Repeat three to four times, then repeat on the other side. Shoulder stretch with rotation. Web27. avg 2024. · Extension. Lie face-down on the floor with your feet extended all the way behind you. Lift your head and arch your back while supporting your upper body with … my glass centurion

Four easy stretches to relieve back tension - Bupa

Web22. dec 2024. · Bring your knees up, creating a right angle with your legs Slowly lower both legs to one side, keeping your back flat on the ground and head facing upwards Relax the legs to the side, before slowly lifting back to the middle and repeating on the other side Get 6 months free of myfitnesspal premium. 3. Jefferson Curl WebLie on your back, with your knees bent and feet flat on the floor or bed. Bring one knee up and use your hands to pull it gently towards your chest. Hold the leg in position for five … Web02. mar 2024. · To increase the stretch, place your right hand on the side of your head. Hold the stretch for 10-30 seconds, and slowly repeat 2-3 times on each side. 2. Mid back stretch This stretch can help to increase your range of mid back movement. Sitting down, rotate your upper body around towards the back of the chair. myg laptop service