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How to Stop Biting Your Nails: 9 Tips to Break the Habit - Women
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Onychophagia (Nail Biting) Psychology Today
WebApr 5, 2024 · Using a Nibble Inhibitor 1. Paint a nibble inhibitor on your nails to discourage yourself from chewing them. Bitrex and Mavala Stop are two... 2. Apply the solution to … WebJul 28, 2024 · This first stage of treatment, awareness training, typically takes about a week or two. “Next you’ll learn what we call a competing response,” Peris says. When you feel a … WebOct 18, 2015 · ADVERTISEMENT. 'To help restore the condition of the nail and surrounding skin, keep your hands dry and warm,' adds Dabs. 'You should always wear protective … ugly is only skin deep