Web21.5% 71.0% 7.5% Protein Total Carbohydrate Total Fat 8 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. WebNov 6, 2024 · There are 45 calories in 1 small head of Lettuce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories are in a small bowl of iceberg lettuce? Amount How many calories are in a 1/2 head of iceberg lettuce?
Red cabbage Nutrition Facts - Eat This Much
WebNov 5, 2024 · Kale Nutrition Facts. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2. Calories : 7.2. WebHow many calories in Lettuce - 1 cup, shredded or chopped (55g)? Get nutrition facts and other common serving sizes ... 1 head, medium (6`` dia) = 539g . 81: 1 head, small = 324g . 49: 1 leaf inner = 4.47g . 1: 1 leaf outer = 23g . 3: 1 leaf, large = 15g . 2: 1 leaf, medium = 7.75g . 1: 1 leaf, small = 5g . 1: 1 NLEA serving = 86.33g . 13: More ... dundee to portsoy
Calories in Lettuce (1 head, small (324g)) 📊 Nutrition Facts and ...
http://calories-in-foods.com/calories-in-lettuce.php WebNov 6, 2024 · There are 45 calories in 1 small head of Lettuce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many … WebNov 29, 2024 · A head of romaine weighing 625 grams contains approximately 110 calories. That breaks down to an average 8 calories per cup of shredded romaine lettuce. 3. How long does romaine lettuce last in the refrigerator? When stored properly, a whole head of fresh romaine lettuce can keep for as long as 20 days in the refrigerator. dundee to prestwick airport