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Web20 de abr. de 2024 · #Skinny #Quinoa #Skillet #Supper #High-Fiber # Ingredients 1 cup (uncooked) quinoa, pre-rinsed 2 cups vegetable broth, low sodium 2 teaspoons olive oil 2 cloves garlic, minced 2/3 cup diced sun-dried tomatoes, packed in olive oil 1 teaspoon dried oregano 1/2 teaspoon black pepper 1/2 teaspoon crushed red pepper flakes Kosher or … Web13 de fev. de 2024 · Apples, which are one of the main ingredients in this fresh side-dish salad, are high in pectin, a type of soluble fiber that lowers cholesterol by helping the body eliminate excess cholesterol. The walnuts also make this a good salad to include on your list of low-cholesterol recipes because they contain phytosterols, which help block … biology 1 chapter 3 study guide
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