WebMar 15, 2024 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (DV) for vitamin C is 90mg. ( 7) Below is a list … Web1 hour ago · Lemon, the hero ingredient in nimbu paani, is loaded with vitamin C. The nutrient is known to be packed with antioxidants that help prevent eyes from free radical …

The best foods for vitamins and minerals - Harvard Health

WebView a list of common foods and drinks and the amount of vitamin D in a standard portion. Interactive Food Label: Vitamins and Minerals. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? ... WebFeb 5, 2024 · Vitamin C is a water-soluble vitamin found in many foods and beverages, particularly fruits and vegetables and their juices. It is also a commonly consumed dietary supplement. Because of its water-soluble … fast food near ucla

The 11 Best Vitamin C Supplements - Healthline

WebIn addition to 30 milligrams of vitamin C per half a cup, this melon has a wide range of minerals, including B vitamins, carotenoids, copper, flavonoids, magnesium, and potassium. You’ll receive twice as much vitamin C for roughly 50 calories if you make it a full cup. 4. Cauliflower. About 40mg of vitamin C is found in a cup of cauliflower. WebAug 17, 2024 · Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report, Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to … WebVitamin B6 is found naturally in many foods and is added to other foods. You can get recommended amounts of vitamin B6 by eating a variety of foods, including the following: Poultry, fish, and organ meats, all rich in vitamin B6. Potatoes and other starchy vegetables, which are some of the major sources of vitamin B6 for Americans. fast food near ucr