WebOct 25, 2024 · 1. Flutter kick just below the surface of the water. Although kicking accounts for only 10-15% of the power in your stroke, it is still an important part of your … WebSep 22, 2024 · Hold it in front of you while you practice your flutter kick. This has the double advantage of working on your leg strokes while keeping your body in the approximate position the stroke demands. 5. Try the “catch up” stroke. The “catch up” stroke, a variation of the front crawl, is a good training drill.
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WebSwim 100 yards of front crawl. Swim 50 yards each of: front crawl with head up, sidestroke, breaststroke, breaststroke with head up, inverted breaststroke kick with hands on stomach. Perform a feet first surface dive in 8 to 10 feet of … WebDec 29, 2024 · If you're interested in the effects swimming has on your body, this swimming calorie calculator is the perfect tool for you. Use it to find out how effective swimming and other water activities are for weight loss. ... Swimming (crawl, intense, high effort) 10. Swimming (crawl, recreational, moderate/low effort) 8.3. Swimming … WebBlue Group Exit: To exit the blue group, swimmers will be required to: perform a feet first entry into deep water, swim front crawl for twenty-five yards, change direction and position as necessary and swim elementary backstroke for twenty-five yards; swim breaststroke for fifteen yards, change direction and position as necessary and swim back ... calling cards to fiji