WebIngredients. 3/4 cup of raw, uncooked oatmeal (traditional or quick cooking) 1/2 cup low fat cottage cheese (You can substitute Greek yogurt for less fat and lower sodium!) 1/3 cup of egg whites (or the equivalent of 2 egg … WebMar 11, 2024 · Instructions. Preheat a skillet over medium heat. Add a Tablespoon or two of neutral cooking oil, like vegetable oil and allow to heat while you prepare the batter. In a blender or food processor bowl, pulse …
Easy Blender Cottage Cheese Pancakes Recipe - Eat the Gains
WebUnlike traditional french crepe style pancakes, these don’t contain flour so no resting is required. This recipe serves 1. Half a cup of oats is 40g which is a Healthy Extra B on … WebOct 27, 2024 · Place all ingredients in a blender and blend until completely smooth, about 30 seconds. Lightly coat a large nonstick skillet or griddle nonstick cooking spray and heat … orf is measured by identifying
High Protein Cottage Cheese Pancakes - Countryside …
WebMay 23, 2013 · Directions: Put Old Fashioned Oats into blender and blend until oats turn into powder. Add Liquid Egg Whites from the carton. Add cottage cheese (1% is best, but 2% is okay), or non-fat cottage … WebApr 12, 2024 · Smoked salmon, toast using high-fiber bread, Greek yogurt spread, tomatoes, red onion, cucumber, and capers. Ground turkey and egg hash with sweet … WebMay 3, 2015 · Instructions. Get a bowl or, even better, use a blender. Throw in all the ingredients and whisk/mix until smooth. ⅓ cup low fat cottage … or fish wildlife