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9 Science-Backed Benefits of Circuit Training - Healthline
WebSep 17, 2015 · Hold 5- to 8-pound dumbbells directly over your chest with your palms facing each other. Press your shoulders away from your ears and downward toward your hips to stabilize your core. With a very... WebThe circuit training protocol varies but usually includes performing several resistance-training exercises in succession. The circuit can be done once or repeated multiple times. At one time circuit training was the standard … the scary monkey show
Senior Exercise Programs & Classes SilverSneakers
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