WebNov 8, 2024 · Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes, according to a new study. WebSleep Apnea. Sleep apnea occurs when the upper airway becomes completely or partially blocked, interrupting regular breathing for short periods of time -- which then wakes you up. It can cause ...
Mood and sleep - Better Health Channel
WebApr 7, 2024 · Combining the calm delivery and pared-down wardrobe of a Sam Harris with the more imposing physique of a Joe Rogan, Andrew Huberman wants to give you science-based tips on how to optimize your biology. Neuroscientist at Stanford by day and podcaster by night, Huberman is the host of The Huberman Lab podcast. The video version of its … WebMar 24, 2024 · Sleep Studies. Sleep studies, also called polysomnography, are painless tests that measure how well you sleep and how your body responds to sleep problems. They are also used to help your doctor diagnose sleep disorders. The most common type of sleep studies record brain waves and monitor your heart rate, breathing, and the … csx redi
Bad Sleep Can Raise Heart Risks for Seniors
Polysomnography, known as a sleep study, is a test used to diagnose sleep disorders. Polysomnography records your brain waves, the oxygen level in your blood, and your … See more Polysomnography is a noninvasive, painless test. The most common side effect is skin irritation. This can be caused by the adhesive used to attach the test sensors to your skin. See more Polysomnography monitors your sleep stages and cycles. It can identify if or when your sleep patterns are disrupted and why. The typical process of falling asleep begins with a sleep stage called non-rapid eye … See more Don't consume drinks or food containing alcohol or caffeine during the afternoon and evening before a sleep study. Alcohol and caffeine can … See more WebPrograms & Services; Centers of Care; About SOMC; News & Events; Health & Resources; Patients & Visitors WebFeb 16, 2024 · By contrast, in-lab sleep studies can help diagnose other sleep disorders, like narcolepsy and periodic limb movement disorders. The difference lies in what the … ear nose and throat doctors in puyallup